[CONNECT] Meditation and Grounding

Join FORGE and Froedtert & the Medical College of Wisconsin, Inclusion Health Clinic for supportive connection.

Meditation and Grounding

Description:
In the midst of upheaval and unrest, it is all the more important to find moments of quiet and calm, where we can re-ground our bodies, minds and spirits. This event will gently guide participants through some exercises to center and ground and refresh our souls.

All groups are trans and queer led.
The facilitator for this event is Matthew Lewis, a Black Queer poet, community health promoter, and unapologetic Aquarius. He has a bachelor’s degree in English-Creative Writing and Gender Studies from the UW-Madison. He currently works as a Clinical Program Coordinator for the Medical College of Wisconsin. Matthew has strong passions for storytelling, R&B music, and Food Network TV.
.
About CONNECT events:
CONNECT groups will meet three times each week with a different focus for each session. Friday’s from 4:00 – 5:30pm are usually about games and playful relaxing. Some events will focus on grounding, meditation, and centering activities.
—
PACT NOW = Preventing and Assisting with COVID-19 among Trans and Non-binary Wisconsinites. PACT NOW is a partnership between FORGE and Froedtert & the Medical College of Wisconsin, Inclusion Health Clinic.
This project is funded in part by the Advancing a Healthier Wisconsin Endowment at the Medical College of Wisconsin.