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Ramping up, slowing down
June 25, 2011 @ 7:30 pm - 9:00 pm CDT
Ramping up, slowing down: taking charge of your emotions
“Emotional regulation” – not only may the term itself seem a little strange, but the skills it entails may be strangers to us, as well. Many of us learned to fear emotions or act them out rather than “regulate” them. At June’s meeting, we will learn and practice some specific strategies and skills to modulate our emotions. We will talk about how these skills can be used to help us achieve personal, professional, and spiritual goals, as well as to more easily work WITH our emotions rather than letting them rule our lives.
Date and Time:
Saturday, June 25, 2011 — 7:30 – 9:00pm
Milwaukee LGBT Community Center
252 E. Highland Ave
Milwaukee, WI 53202
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Please also join us for open discussion from 6:00 – 7:15pm.