Healing From Trauma (compiled)

• by
• michael munson

The vast majority of trans and non-binary individuals have experienced violence, abuse, or crime in their lifetime.  These kinds of traumas can leave scars that may last a long time.  It is never too late to begin or continue healing.

Remember:

• It wasn’t your fault
• You deserve to be treated with respect
• All of your emotions are valid
• Support is available
• You matter

Here are some free trans-specific healing resources to check out:

• Trans Sexual Violence Survivors: A Self-Help Guide to Healing and Understanding
• Let’s Talk About It: A Transgender Survivor’s Guide to Accessing Therapy
• Therapist directory
• Know Your Rights! (VAWA)