Self-care on a budget: Not just bubble baths and bouquets
November 2, 2021
Everyone raves about how we are supposed to engage in self-care for our wellbeing. Does the phrase sound inviting to you? Or maybe it makes you cringe? Join us on November 2, 2021, to learn about what self-care is and how it can benefit each of us. There is no one “right” way to step into a self-care routine. AND, you can even do it on a budget – no bubble baths or bouquets of flowers required.
8:00 What is self-care? (brainstorm)
12:03 Brene Brown’s “Top 10 rules for self love”
14:19 Traditional models may not work for trans folks
15:41 Gendered-ness of self-care messages
18:03 Structures in our lives
18:53 What are key elements to your self-care? (brainstorm)
23:37 Intersections: Disability. Collective care.
24:42 Collective care
26:12 Care Work: Dreaming Disability Justice (video)
31:25 Self-care on a budget
31:41 Using our senses
Recorded on November 2, 2021, during a live virtual meeting.